Walk & Talk Therapy

"Are you a person who wants therapeutic support and enjoys physical activity?"

"Are you wanting support, yet are challenged by sitting still in an office for an hour?"

"Are you a person who enjoys physical activity and being outdoors?"

It's been around for a decade, yet few therapists in Northern Virginia offer this unique type of therapeutic support. Walk and talk therapy is an innovative form of behavioral health integrating counseling, movement and nature with the intent to strengthen mental fitness, physical fitness and the mind-body connection. This is appropriate for individuals needing support with their life issues, and are wanting a fitness based therapeutic approach to well-being.

Walk & Talk Therapy Flyer (pdf)